Episode 2572 – On this Wednesday’s show, Vinnie Tortorich and Chris Shaffer discuss boxing, strength training, keeping your focus on the big picture, and more.
The Big Picture
- Tyson vs. Paul and other boxing talk. (3:00)
- This episode was recorded right before the boxing match between the two.
- Vinnie was a big fan of Jack Johnson, who fought adversity throughout his life.
- He also thinks it’s inspirational that Tyson is getting back into the ring.
- Vince Gironda and Mickey Hargitay are two early bodybuilders who never used steroids. (20:00)
- Keep your focus on the big picture. (30:00)
- Vinnie describes how he does interval training. (33:00)
- Interval training should only be once or twice a week; it’s necessary to have a good recovery time between sessions.
- Consistency counts! (44:00)
- Vinnie has a strategy for when he doesn’t feel like going to the gym. (51:00)
- You don’t need to stick with the perfect plan perfectly every day.
- What is the NSNG® VIP Accountability Group? (54:00)
- Vinnie has a group call at least twice a month to answer questions and to let people check-in.
- Members are kept accountable in the community.
- Extra content, like workout demos from Vinnie, is added as well.
- If you are interested in the NSNG® VIP group, you can still sign up to be on the waiting list at https://vinnietortorich.com/vip/
More News
- Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.
- “Dirty Keto” is finally available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
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