A Mixed Bag – Episode 2518

Episode 2518 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss a mixed bag from television, to school lunches, sauna vs. cold plunge, and more.

PLEASE SUPPORT OUR SPONSORS

• Pure Vitamin Club
• Pure Coffee Club
• NSNG^® Foods
• VILLA CAPPELLI
• EAT HAPPY KITCHEN

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

A Mixed Bag

• Gina has been walking a lot again and having a lovely summer. (3:00)
  • Her husband and “kidboy” have been playing basketball twice daily. 
• Serena is currently on Days of Our Lives. (6:00)
  • This leads to a discussion of various television shows.
• Gina shares a story about a fitness influencer Mom. (17:00)
  • People are pissed off at the influencer for the healthy foods she packs for her kid.
  • Vinnie discusses “the Tweet heard around the world.” (19:00)
• Various practices were claimed as “healthy” and are now considered wrong. (27:00)
  • One example is cigarette smoking for weight loss.
• They chat about Vinnie’s parents. (32:00)
• Gina asks about the benefits of sauna for insulin resistance, especially for menopausal women. (36:00)
  • There are plenty of benefits to taking a sauna.
  • Vinnie hates being cold so he won’t do cold plunges. (43:00)
• Sign up on Vinnie’s website to get a notification when “Dirty Keto” is officially released!
• Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off.
  • The promo code ONLY works on the NSNG® Foods website, NOT Amazon. https://nsngfoods.com
• Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.
  • Go check out her socials! @grainfree comfort food

Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.

Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich

• Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP  to join the waitlist!

PURCHASE BEYOND IMPOSSIBLE (2022)

• The documentary launched on January 11!
  • Order it TODAY!
• This is Vinnie’s third documentary in just over three years.
• Get it now on Apple TV (iTunes) and/or Amazon Video!
• Link to the film on Apple TV (iTunes): 

• • bit.ly/beyondimpossibleitunes

• Then, Share this link with friends, too!

• It’s also now available on Amazon (the USA only for now)! 
  • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Then, please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Then, please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!