Episode 2498 – On this Friday’s show Vinnie Tortorich speaks with Dr. Mary Newport and they discuss the misconceptions about fats, Ancel Keys, the benefits of coconut and MCT oil, and more.
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Misconceptions About Fats
- Dr. Mary Newport is driven to find answers and continuously does research. (2:00)
- Vinnie asks her opinion regarding an Instagram post he made about cholesterol. (9:00)
- Cholesterol is an important part of the cellular system in our bodies.
- The buildup of plaques is because of damage caused by inflammation.
- She explains the different kinds of fats and misconceptions about fats due to Ancelk Keys’ conclusions.
- Infectious diseases (Spanish flu, pneumonia, tuberculosis, etc) used to lead to premature death over heart disease. (18:00)
- However in the early 1900s that changed when things like penicillin were discovered and developed.
- Mary’s latest study has to do with Ancel Keys. (27:00)
- She reviews some of his studies and the conclusions he came to.
- Your body will make cholesterol if you don’t give it enough. (34:00)
- Also in the 1950s sweeteners entered the marketplace. (50:00)
- The sugar industry had a specific strategy to promote a low-fat diet.
- They paid off researchers to write articles that downplayed the effects of sugar on nutrition.
- Dr Newport discusses an additional study from 1963 that used “fabricated fat-modified foods.” (54:00)
- The diet centered around being low-fat.
The Benefits of Coconut Oil
- She has done a recent study on coconut oil. (1:02:00)
- MCT oil is extracted from coconut oil and turns to ketones quicker than regular coconut oil.
- Both are remarkably healthy for you.
- She logged differences among participants.
- Many had improvements in cognition, mood, depression, and other symptoms.
- Mary has four books out; look for Mary T Newport, MD on Amazon in Vinnie’s Bookclub https://amzn.to/4bJxEmi and other booksellers.
- You can also go to her website: https://coconutketones.com
- There’s a new NSNG® Foods promo code you can use: enter VINNIE and get 15% off! (25:00)
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon.
- Vinnie’s new documentary “Dirty Keto” is out soon! Go to this link to get it at https://vinnietortorich.com/dirtyketo/!
PURCHASE BEYOND IMPOSSIBLE (2022)
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FAT: A DOCUMENTARY 2 (2021)
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FAT: A DOCUMENTARY (2019)
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- The more views, the better it ranks, so please watch it again with a new friend!
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