Episode 2431 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss wasting junk food, changing habits, and more.
Wasting Junk Food
- Vinnie often has to address people’s guilt about “wasting” junk food. (3:00)
- He offers up a different way to look at getting rid of it.
- Either your health is a priority or it’s not.
- He made a recent Instagram post about this very topic.
- They discuss things like “shelf-stable” puddings. (7:30)
- Vinnie shares he came to create Ultra Fat.
- They discuss some candies and frozen yogurt and sugar addiction. (15:00)
- Vinnie recommends a blind taste with frozen yogurt to see if there is much difference in the flavors.
- This leads to soft drink comparisons.
- Gina mentions how the same information coming from a different source is often received better. (23:00)
- A person in Gina’s family is familiar with Vinnie and sees Gina’s success.
- However, they didn’t change their habits until they heard “only eat meat and veggies” from a weight loss center.
- This can be frustrating, but people only use correct information when they truly want to hear it.
- They have to want the change.
- Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.
Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.
- Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP to join the waitlist!
[the_ad id=”20253″]
