Episode 2333 – On this Friday’s show Vinnie Tortorich speaks with natural bodybuilder Robert Sikes and they discuss the good and the bad of bodybuilding, what it takes to be “keto savage,” and more.
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WHAT IT TAKES
- Vinnie welcomes natural bodybuilder Robert Sikes back; Robert is the host of the Keto Savage podcast.
- Vinnie explains his experience growing up around a gym and shares some of the early bodybuilders he admired. (2:00)
- Robert is a natural bodybuilder, which means he hasn’t used steroids. (7:15)
- He used to do the usual traditional diet for bulking up for bodybuilding (high carb, high protein, low fat).
- But he then shares the behind-the-scenes of that lifestyle.
- Vinnie shares his experience from being around bodybuilders at the gym.
- Robert agrees that is more often an unhealthy sport, rather than a healthy one.
- Robert explains why he never took the steroid route. (13:15)
- He also shares some of his methods to build muscle and get ripped. (18:00)
- Robert is the host of the “Keto Savage” podcast, his website is ketosavage.com, and he has a book “Ketogenic Bodybuilding“.
- Vinnie asks Robert about his approach to food and the ketogenic diet. (25:00)
- Robert has developed his own food product to get in more protein, “Keto Brick.”
- He gives a further breakdown of his daily food intake.
- Robert’s goal is to be the “leanest man on the planet” during his competition season.
- ALSO: Listen for the special May 2023 promo code for NSNG® Foods!
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FAT: A DOCUMENTARY 2 (2021)
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FAT: A DOCUMENTARY (2019)
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