Vinnie Tortorich

Fitness Confidential Podcast


Zone 2 Breakdown – Episode 2208

by Vinnie Tortorich

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Oct092022
EPISODE-2208-Zone-2-Breakdown

Episode 2208 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about music, the area around Los Angeles, Zone 2 breakdown, and more.

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ZONE 2 BREAKDOWN

  • Vinnie and Gina open the show by talking a little bit about “Diamond in the Back”. (2:00)
    • They also chat a bit about an area in Los Angeles called Ahmanson Ranch.
    • Vinnie used to have to go to that area a lot and it also has good hiking trails.
  • Speaking of Walking, Gina has a question regarding an Instagram post she saw from another fitness creator. (11:00)
    • She explains what the content creator called 12/4/30 LISS (low incline steady state).
    • Vinnie says the creator is almost right, but then shares information about why Zone 2 is better.
  • Vinnie then gives you something you can use: a Zone 2 breakdown and how to get started on the treadmill. (15:30)
  • Some of the benefits of Zone 2 are building up your heart and building mitochondria–you are creating a lot of power on a lower RPM. (25:30)

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

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