Vinnie Tortorich

Fitness Confidential Podcast


Doing NSNG Properly – Episode 2197

by VinnieTortorich.com Web Admin

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Sep242022
EPISODE-2197-Doing-NSNG-Properly

Episode 2197 – On this Saturday’s show, Vinnie Tortorich speaks to long-time listener Lee Harrington and they discuss finally doing NSNG properly, how keto substitutes hinder progress, how energy improves on low-carb, and more.

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DOING NSNG® PROPERLY

  • Vinnie welcomes Lee back to the show for his fourth visit; Lee has been following NSNG®–kind of, off and on–for about 10 years. (2:30)
    • Lee shares his backstory a bit and admits he struggled with being mentally ready to go all-in on NSNG®. 
  • Lee mentions he is “finally doing NSNG properly” and has gotten over a long stall and is seeing great results! (9:15)
  • Vinnie follows up with what usually happens when people selectively hear the NSNG® method. (9:30)
  • After chatting a little further, Lee finally saw what Vinnie has been saying all along: Stop f-ing around! (11:45)
    • Lee clarifies what he means by that.
  • The discussion then turns to how Lee has improved his health and how his energy levels have really increased! (15:20)
  • Vinnie and Lee discuss how finding “keto versions” of crap food is still eating crap food! (21:00)
    • Vinnie adds that he hears how people who were previously sedentary now consider themselves athletic.
  • Vinnie adds that your liver never lies, and that progress is sometimes a moving target that you have to follow.

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