Running Towards Your Goals – Episode 2142

Episode 2142 – On this Saturday’s show, Vinnie Tortorich welcomes returning guest Suzy Demeester and they talk about aging backward, running towards your goals, confusing science, and more.

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RUNNING TOWARDS YOUR GOALS

• Vinnie and Suzy start off chatting about aging, her success with NSNG^®, and that she appears to be aging backwards. (1:40)
• Vinnie and Suzy chat a bit about her backstory and how she decided to get into running recently; as a result, Suzy is up to running a half marathon each month! (5:20)
• This leads Suzy to emphasize the lessons Vinnie teaches about running in Zone 2 for fitness. (14:27)
• Suzy is so happy with her guidance from Vinnie’s consults, she has increased her goals towards body transformation. (17:20)
• Summing up, Vinnie gives some suggestion on good products for running to reduce the chance of injuries like blisters. (18:50)

CONFUSING SCIENCE

• The conversation then turns to Suzy’s work involving livestock ranchers; as a result, they chat about environmental concerns. (23:23)
• Vinnie also mentions getting e-mail from a vegan who challenges Vinnie regarding NSNG^® and the sustainability for the environment and human population. (24:50)
  • Vinnie explains that the question is based on false information in the first place.
• They both discuss the conflicting messages around science–it’s no wonder there is confusion out there! (30:25)
• Suzy and Vinnie bring up that they are grateful for level-headed experts who try to remain neutral, accurate, and try to be part of the solution. (35:30)

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