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Motivation vs. Excuses – Episode 2151

by Vinnie Tortorich

Jul222022

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-2151-Motivation-vs.-Excuses

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Episode 2151 – On this Friday’s show Anna Vocino joins Vinnie Tortorich and discuss motivation vs. excuses, eating cheap foods, fried catfish recipes, and more.

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MOTIVATION VS. EXCUSES

  • Vinnie and Anna start off the show with a little lesson in etymology. (2:05)
  • They quickly switch to chat about having motivation vs. excuses. (5:50)
    • Vinnie talks about how he was inspired to boost his mindset in order to get a good workout in after a long day.
    • He also admits that he has days he doesn’t feel like it, but he never wants to let it slide.
    • Anna shares her thoughts on the topic and how it helps her.
  • Then Vinnie tells the story of how his lifestyle changed after college football and the effect it had. (24:50)
    • He and Anna chat about cheap food that was available.
    • Vinnie became more active, but it wasn’t until he switched up what he ate that he saw improvement.

FRYIN’ UP CATFISH

  • Vinnie asks Anna to teach him how to make a healthier version of his favorite fried catfish. (42:35)
    • Anna gives a thorough description of a great recipe, and now I want catfish.
  • They also chat about the trickery food packagers are allowed to do to foods, as well as lies on nutritional panels and seed oils. (44:30)
  • As a little bonus, they share some gifting ideas. (1:02:15)

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Filed Under: 1 On 1 Guests (not luminary), Cycling, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes Tagged With: CICO, fried catfish, mindset, ramen

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.