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Episode 2151 – On this Friday’s show Anna Vocino joins Vinnie Tortorich and discuss motivation vs. excuses, eating cheap foods, fried catfish recipes, and more.
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MOTIVATION VS. EXCUSES
- Vinnie and Anna start off the show with a little lesson in etymology. (2:05)
- They quickly switch to chat about having motivation vs. excuses. (5:50)
- Vinnie talks about how he was inspired to boost his mindset in order to get a good workout in after a long day.
- He also admits that he has days he doesn’t feel like it, but he never wants to let it slide.
- Anna shares her thoughts on the topic and how it helps her.
- Then Vinnie tells the story of how his lifestyle changed after college football and the effect it had. (24:50)
- He and Anna chat about cheap food that was available.
- Vinnie became more active, but it wasn’t until he switched up what he ate that he saw improvement.
FRYIN’ UP CATFISH
- Vinnie asks Anna to teach him how to make a healthier version of his favorite fried catfish. (42:35)
- Anna gives a thorough description of a great recipe, and now I want catfish.
- They also chat about the trickery food packagers are allowed to do to foods, as well as lies on nutritional panels and seed oils. (44:30)
- As a little bonus, they share some gifting ideas. (1:02:15)
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FAT: A DOCUMENTARY 2 (2021)
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- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY (2019)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!