More Behind The Scenes – Episode 2156

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Episode 2156 – On this Friday’s show, Vinnie has “Lucy X” return to the show with more behind the scenes information from her online nutrition job, and they chat about keto, CICO, fasted exercise, bodybuilding, carbs, and much more.

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MORE BEHIND THE SCENES

• Vinnie welcomes Lucy X back as she has some items to share regarding her job at an online health coaching job and she gives some of her backstory. (2:10)
• They chat a bit about why Vinnie and NSNG® are so helpful, and it’s because Vinnie’s approach isn’t misleading or gimmicky. (7:00)
• Lucy X has brought three articles from the company to discuss with Vinnie and gets his take on them; as a result, Vinnie has a lot of good clarification on how nutrition and the body works. (11:30)
  • The first article is about keto and whether it’s sustainable or worth doing. (12:10)
  • The second article is about “Health Myths Debunked” and they discuss things like CICO and fasted exercise vs. not fasted. (25:15)
  • The third article talks about bodybuilding, how much protein a person needs, supplements, how muscles grow, and more. (35:00)
• Vinnie points out throughout the conversation the articles’ inaccuracies, discrepancies, and contradictions.
• Lucy X goes on to add more behind-the-scenes info when she reveals that she and the other coaches are told to “coach around” the discrepancies and keep people moving forward on the program. (1:00:15)
• They end the show making a great point about health coaching–it works best when you are telling the truth. (1:02:00)

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