BEST OF: Changing Your Thinking – Episode 2140

Episode 2140 –  In this BEST OF episode We replay a 2020 episode where Anna Vocino joins Vinnie for a 1-on-1, and the two talk about Vinnie’s trip to Louisiana, morbid obesity, Type 2 Diabetes, changing your thinking, unhealthy southern food, Fat Doc 2, fake and “natural” sweeteners, and more.

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CHANGING YOUR THINKING

• When Vinnie and Anna were kids, they would hear about “sugar diabetes.” (12:25)
  • Now, this is called Type 2 Diabetes.
• For many, this is a disease you can reverse. (13:27)
  • Stop eating sugar and grains––this works for many.
  • Make it a permanent lifestyle change; you need to be changing your thinking and realize it’s not “just a diet.”
  • Work with your doctor on this.
• Anna has a great explanation and rant about the sugar and grain lobbies, and the diet industry. (14:37).
• NSNG® and turning around your health, are not temporary fixes or fads. (43:30)
  • Once you beat the addiction, you realize how sustainable this is.
  • You are not only healing your body, but you can reveal emotional patterns of eating, which can help you, too.

UNHEALTHY SOUTHERN FOOD

• The South has terrible obesity rates, and they appear to be getting worse. (49:00)
• Many of the popular foods there is the reason.
• There are grains in EVERYTHING; for example, the soups have grains, and the fish and chicken have breading. (23:30)
• If you live in the South, make an effort to make your food. (25:20)
• Eat real food, and don’t worry about things like intermittent fasting–as your body heals it will make adjustments on its own. (52:30)

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Then, please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!