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Eating High Carbs & Ways to Workout – Episode 2127

by Vinnie Tortorich

Jun182022

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-2127-Eating-High-Carbs-&-Ways-to-Workout

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Episode 2127 – On this Saturday’s show, Vinnie Tortorich speaks with Leona Jaeger and they discuss eating high carbs, limiting dairy, various ways to workout, and more.

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EATING HIGH CARBS & LIMITING DAIRY

  • Vinnie welcomes Leona to both the show and the podcast team; then Vinnie asks her to share some of her history and how she discovered him and NSNG®. (2:20)
  • Leona tells Vinnie that she heard him on The Adam & Dr. Drew podcast (in 2015) and mentions a little more of her history. (3:40)
  • She was frustrated about the years of conflicting information about eating high carbs and burning body fat; as a result, when she heard Vinnie explain things so clearly, NSNG® and a low-carb lifestyle just made sense. (7:32)
  • Vinnie explains how even his Italian ancestors warned him that pasta and bread could make you fat. (8:52)
  • Vinnie explains where the myth of needing high carbs took hold. (10:12)
  • Vinnie mentions that the Adam & Dr. Drew episode that Vinnie was on remains one of their show’s more famous episodes; it’s the reason he has since been on their shows around 90 times so far. (12:15)
  • Leona continues with a little more history of her approach to dairy and success with NSNG®. (12:56)
  • Vinnie talks about what he recommends about dairy and why. (16:45)

VARIOUS WAYS TO WORKOUT

  • The conversation then transitions to strength, and Vinnie coaches Leona with several exercises to improve grip strength. (18:28)
  • Leona asks Vinnie for advice about struggling with what she calls “the workout mentality”–that workouts have to be a certain way in order to be effective, which contributes to her lack of consistency. (31:33)
  • Vinnie describes various ways to work out that can help and what he likes to do for himself. (35:29)
  • Vinnie reminds us that it doesn’t have to be as difficult as we tend to make it; he then shares his thoughts about breaking up workouts into smaller segments and whether that can be effective. (41:10)

TENACITY & “WHY NOT?”

  • Vinnie explains he doesn’t think he is tenacious as much as he’s just formed lifelong habits and his personal approach of “Why not?”. (49:25)
  • He then shares some examples of what he means by that approach, and it has helped him out in life. (50:50)

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Filed Under: 1 On 1 Guests (not luminary), Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: diet mentality, grip strength, Spartan races, weight lift, workout recommendations, workouts

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.