Episode 2103 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk good and bad oils, inflammation, saturated fats, cholesterol lies, and more.
GOOD AND BAD OILS
- Not all oils are created equally.
- This does not have to do with fat content.
- Rather, some oils are highly processed and cause tons of inflammation.
- Seed oils are among the worst.
- STAY AWAY from corn oil.
- This is similar to what they use in machinery!
- Vinnie thinks soybean oil should be illegal.
- Palm oil, however, is pretty good! Vinnie would recommend.
- Same with coconut oil and avocado oil.
- Olive oil, ghee and butter are always a safe bet.
- If anyone is talking to you about your cholesterol and oils, make sure you don’t just take that at face value.
- So much of what we are told about cholesterol in the mainstream is BS.
- We need cholesterol and if we don’t eat enough, our body will make more.
