Vinnie Tortorich

Fitness Confidential Podcast


Making Time For Exercise & Plogging – Episode 2043

by Vinnie Tortorich

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Feb202022
EPISODE-2043-Making-Time-For-Exercise-&-Plogging

Episode 2043 – On this Sunday School episode, Gina Grad joins Vinnie and the two talk making time for exercise, mountain biking, combatting litter with plogging, and more.

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MAKING TIME FOR EXERCISE

  • People often need to make time to exercise.
  • The best thing you can do is walk, if you’re not in the gym.
    • Weight-bearing exercise is so important.
  • If you aren’t putting in a lot of time in the gym, try to spend that time on your feet moving around — even if it’s not an intentional workout.
  • In the event you are able, get on a bike or try to jog.
  • Any type of exercise is important.
  • Vinnie thinks plogging is a great idea.
    • You are walking or running around, and you bend over to pick up trash and throw it away on the way.
      • This is good for your health and good for the earth.
      • Add this to your routine!

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11, 2022!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
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  • Link to the film on Amazon Video:

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FAT: A DOCUMENTARY 2 (2021)

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  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.