Fitness Confidential Podcast

Cutting Out Alcohol & Staying Disciplined – Episode 2047

February 26, 2022

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Episode 2047 – The ever-smiling Mary Parker joins Vinnie on this Saturday show, and the two talk staying disciplined, combatting inflammation, cutting out alcohol, and more.

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Listen · Episode 2047Cutting Out Alcohol & Staying DisciplinedFeb 26, 2022 · 46 min
0:0046:16
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CUTTING OUT ALCOHOL

  • Mary has generally been able to stay disciplined.
  • However, she recently struggled with it a bit.
  • She got in a new relationship and figured she was young and just wanted to ‘live.’
    • After a year, she started to see it and feel all of the inflammation.
  • Alcohol really hurt her.
    • She has cut it out for the past month.
      • Finally, she’s starting to feel better.
  • For Mary, alcohol is now off of the table.
    • It makes her feel badly and it’s totally within her control.
  • She still has work to do but she knows this is the place to start, and it will take time.

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