Carbohydrate Addiction & Food Freedom with Dr. Jen Unwin – Episode 2031

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Episode 2031 – On this Friday show, Vinnie Tortorich and Dr. Jen Unwin talk her work as a clinical psychologist, finding a low carb diet, taking control of carbohydrate addiction, her book Fork in the Road: A Helpful Guide to Food Freedom, controlling hormones, and more.

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DR. JEN UNWIN

• Dr. Unwin’s husband, Dr. David Unwin, has been on the show before.
• Check out his appearance on the show!
  • He’s also a doctor.
• She is a clinical psychologist who focuses on the relationship between food and our brains.
• Now, she helps her patients change their life by controlling their relationships to carbohydrates.
• Her fabulous book is available here: https://www.amazon.co.uk/dp/B08XX4ZH3F/ref=cm_sw_r_em_api_fabc_N0TGXF3VYC041NQEXKHB

CARBOHYDRATE ADDICTION

• Dr. Unwin has always felt a crazy draw to food.
• She eventually began to see her food through an addiction lens.
• When Jen found low carb, she got the science, and on day 8 she started to feel much better.
• Only then did she understand — one bite is too many and one thousand is never enough.
• She knew she had to abstain completely and treat it like any other addiction.
  • So for her, there is no life into living.
    • You should evaluate your relationship to carbs before you decide whether you want to put LIL or not.
• For some people, this isn’t a problem, but for others, it absolutely changes your quality of life when you take control of the addiction.
• As addicts, we might know carbs are bad for us, but we feel like we can’t help it.
• This is why going all in from the beginning can be very important.
• Food manufacturers know people have these addictions, and they play into it.
• If you’re eating ‘keto’ things, it might still be feeding the addiction.
  • For Dr. Jen Unwin, peanut butter was something for her that continued to feed the addiction.
    • She had to cut it out completely.

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

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