Fitness Confidential Podcast

The Importance of Fresh Food & More – Episode 2014

January 10, 2022

Episode

 

Fitness
Confidential

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Pure Vitamin Club

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Episode 2014 – On this Monday show, Vinnie and Anna Vocino talk pheasant hunting in England, the Beyond Impossible launch tomorrow, Eat Happy Kitchen’s sauces, the importance of fresh food, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 2014The Importance of Fresh Food & MoreJan 10, 2022 · 66 min
0:001:06:16
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VINNIE’S ENGLAND TRIP

  • Vinnie had the absolute best time in England.
  • He went on two shoots — one very official and the other more casual.
  • The trip lasted 16 days and he is so glad to have gone.
    • He spent lots of time outdoors and lots of quality time with Serena’s family.
  • People complain about the hunting — but they always consume what they shoot, and it matters.
  • In many places, hunting is an important part of life, for sustenance and income.

EAT HAPPY KITCHEN’S SAUCES

  • Anna has three fabulous, healthy sauces available for purchase.
  • There is a marinara, a puttanesca, and a pink crema.
  • Order a case — you get an unbeatable deal.

THE IMPORTANCE OF FRESH FOOD

  • If you can eat fresh food, you are much more likely to be healthy.
  • Vinnie sees this first hand: where people aren’t fat, usually they aren’t eating processed foods.
  • Fresh and whole foods can be within your budget.
  • Shop sales, buy in bulk and freeze, and more.
  • Processed foods are such a big component of what make us unhealthy.

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