Fitness Confidential Podcast

Getting Healthy Together with Dr. Tro & Rosette Kalayjian – Episode 1986

December 3, 2021

Episode

 

Fitness
Confidential

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Episode 1986 – On this Friday show, Dr. Tro and Rosette Kalayjian join Vinnie, and the three discuss getting healthy together, relating to your patients, using diets to prevent migraines, child obesity, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 1986Getting Healthy Together with Dr. Tro & Rosette KalayjianDec 3, 2021 · 62 min
0:001:02:22
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GETTING HEALTHY TOGETHER

  • Dr. Tro is a name that many bring up to Vinnie when they discuss who they listen to with him.
  • And Dr. Tro says many of his patients listen to Vinnie and have found his PDF extraordinarily helpful.
  • Both Tro and Rosette are very accomplished: Rosette an attorney and Tro a nutrition-focused doctor.
  • Tro is a doctor.
  • Years ago, Tro was not healthy. He was so overweight. But his wife, Rosette, pregnant with one of their children, asked him if he was going to live.
    • That’s when he got his health under control so he could set an example for his patients.
    • At one point, he was 350 lbs. Rosette was also her highest weight at that time.
  • They got healthier together.
    • Tro has lost about 1/3 of his body weight, and Rosette 1/4.
  • When you change the diet at home to something low carb, it definitely helps if the whole household is on board.

RELATING TO YOUR PATIENTS

  • When Dr. Tro began losing weight, he tried to relate to his patients.
  • He said: this is hard, but let’s do it.
  • Once he found low carb, he tries to share it with his patients.
  • It’s something they can do together.

USING DIET TO PREVENT MIGRAINES

  • Diet can make a big difference for migraines and cluster headaches and the like.
  • Dr. Tro discovered that many who get migraines were treated with seizure medicine.
    • We KNOW a ketogenic diet can prevent seizures. 
      • And we’ve seen the same with these sort of headaches.
  • These are things Dr. Tro didn’t learn in med school, and they’re transformative once you realize the power in food.

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