Smart Fitness And Battling Cancer with Oscar Chalupsky – Episode 1931

Episode 1931 – On this Friday episode, Oscar Chalupsky joins Vinnie Tortorich to discuss his illustrious paddling career, surfski, smart fitness, how practice makes permanent, Oscar’s battle with cancer, and more.

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OSCAR CHALUPSKY

• Oscar has been on the show before.
  • Check out that appearance here.
    • https://vinnietortorich.com/2018/06/olympic-paddling-oscar-chalupsky-episode-1086/
• He’s a world-class paddler. In fact, Oscar captained the South African Olympic team and led them to the semi finals.
• More recently, Oscar also became a World Surfski Champion for the 12th time.
  • At age 49, he did it 29 years after his first title!
  • Being a world champion is amazing; being a 12x world champion is unbelievable!
• Coach Chalupsky is a coach himself. Check out his website.
  • https://coachchalupsky.com/meet-coach-chalupsky

SMART FITNESS

• As you get older, you need to use your brain more when you exercise. 
• You can learn how to work out better, more efficiently, to keep your body in tip-top shape.
• Look at yourself in a mirror, watch videos of proper technique, and the like.
• Practice makes permanent; not perfect.
• It’s important to get and stay in shape as you get older. Don’t be afraid to adjust your routine.

BATTLING CANCER

• Recently, Oscar was diagnosed with multiple myeloma quite late in the game.
  • After finishing a river race, he suddenly felt a pain in his back.
    • He went to the doctor once it was significant and consistent and this lead him down a trail whereby he discovered his cancer.
• He was given 4-6 months to live, but he has beat the odds in this respect.
• The diagnosis did take him by surprise because Oscar was a very healthful man!
  • He fasted, was incredibly fit, and the like.
• It took him ages to recover when he was dealing with his sickness and treatments.
  • He’d walk 800 meters and need to rest for 24 hours.
    • But, slowly and surely, he built this back up!

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
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  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT