Gaining Muscle Mass And More – Episode 1939

Episode 1939 – Anna Vocino joins Vinnie Tortorich this Monday to discuss snakes, gaining muscle mass, love languages, Vinnie’s and Serena’s birthdays, staying in ketosis, and more.

Listen · Episode 1939Gaining Muscle MassSep 27, 2021 · 78 min

0:001:18:03

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SNAKES

• Vinnie has now killed two copperheads in his backyard and on his street.
• His dog has come fairly close.
• Hopefully, Vinnie’s extra strength helped him kill these venomous creatures quickly.

GAINING MUSCLE MASS

• Vinnie has gotten stronger.
  • He’s feeling good!
    • Recently, he’s gained a bit of muscle.
• He went to Gina Grad’s wedding yesterday.
  • Initially, when he tried on some of his old jackets and pants, they were tight.
    • His lats were too big!
• Vinnie’s done this by spending a little bit of time in the gym each day.
  • It’s happened fairly quickly, and you can do it, too.
• On the day this show airs, Vinnie turns 59 years old.
  • Don’t let age be an excuse.
  • You don’t have to lose too much muscle mass as you age.

WATCH THIS EPISODE ON YOUTUBE

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!