Fitness Confidential Podcast

It Starts with Food with Cynthia Thurlow – Episode 1891

July 23, 2021

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Episode 1891 – On this Friday show, Cynthia Thurlow joins Vinnie to talk about her interview chops, life as a Nurse Practitioner, how it starts with food, functional nutrition, her focus on women, intermittent fasting, and more.

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Listen · Episode 1891It Starts with Food with Cynthia ThurlowJul 23, 2021 · 67 min
0:001:06:51
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CYNTHIA THURLOW

  • Cynthia is a Nurse Practitioner.
    • She is like a doctor without MD next to her name.
  • NPs can be autonomous in certain states.
  • Her interview chops are impressive.
    • Through giving interviews on thyroid issues, she delved deeper into the research and figured out how to present information in a clear and concise way.
  • Cynthia has a podcast and Vinnie was on it. Check it out here.
    • https://cynthiathurlow.com/podcast/
  • She also does coaching you can purchase.
  • Cynthia has done two Ted Talks!

IT STARTS WITH FOOD

  • Cynthia realized that health really starts with food.
  • She was tired of writing prescriptions and wanted to prevent them instead.
  • Five years ago she left clinical medicine and is now in the health and wellness space.
  • Her focus is functional nutrition.
  • When she and her child removed food from their diet for their health, she really began questioning traditional nutrition advice. 
    • After second guessing nutritional dogma, she realized how much of it was BS.
  • Check out Eat the Yolks.
    • The processed crap is killing us, and we should be eating whole foods like eggs, with yolks!

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