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Episode 1897 – On this Saturday show, Carlos Duran joins Vinnie to talk his weight loss journey, cramping, beating daily pain, learning how to feed yourself, helping others, and more.
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GETTING HEALTHY AND STAYING IN SHAPE
- Carlos began this way of eating a little over 5 years ago.
- He is 55 now, and very muscular.
- He’s been lifting weights since he was 15 years old, and hasn’t quit.
- Around 40 years old, he gained about five pounds every years, and got up to 265 at 6’5″.
- At the time, he thought he was eating right, but eventually realized he was just lied to.
- He wasn’t trying to lose weight, and figured he was healthy.
- By accident, Carlos found Vinnie’s podcast.
- In just over a week, he lost 10 lbs.
- After around 3 or 4 months, he got to 225 or 230.
- When he started losing this weight, he also cut down on the exercise a bit, and is still in better shape and health.
BEATING DAILY PAIN
- He ended up starting this way of eating to fight the cramping he felt when he played beach volleyball.
- Nothing worked for him.
- But, when he started NSNG®, the cramping largely stopped.
- And then, he figured out how insulin worked at the like.
- In a tournament, he used to drink 15 bottles of Gatorade and would still cramp.
- In two days, when he cut out sugar, he got out of bed, and wasn’t in pain.
- For Carlos (and everyone else!), the sugar caused inflammation, and when he stopped eating it, he felt like a new person.
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