Fitness Confidential Podcast

Putting Weight Back On – Episode 1825

April 21, 2021

Episode

 

Fitness
Confidential

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Episode 1825 – On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk video podcasts, LIVETHEFUEL marketing, putting weight back on, why you can’t game the system, our new kitchen, new spring product releases, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 1825Putting Weight Back OnApr 21, 2021 · 34 min
0:0033:42
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VIDEO PODCASTS ON YOUTUBE

  • Our Monday show is up on Youtube!
  • We will be making some video podcasts from now on.
  • You can see what’s happening behind the scenes.
  • Sadly these shows won’t have music for copyright reasons, but we hope you enjoy them.
  • Leave comments on the videos letting us know what you think!

PUTTING WEIGHT BACK ON

  • Some people will lose a lot of weight to start by cutting out some bad foods.
    • They’ll lose weight because the inflammation goes down.
      • However, once your body levels out there, the weight can come back on.
  • Using protein drinks can cause weight gain.
    • Many have types of sugar in there.
  • Salad dressing is another common villain.
  • Try to figure out the couple things you’re doing wrong ,and cut them out.
  • You can’t game the system.
    • You need to try to get out of the diet mentality.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

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