Unlearning Bad Habits – Episode 1798

Episode 1798 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk unlearning bad habits, calorie-in calorie-out brainwashing, eggs and cholesterol, and more.

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UNLEARNING BAD HABITS

• Gina grew up in a Weight Watchers home.
• For many calorie focused people, it takes awhile to unlearn bad habits.
• Gina didn’t have an avocado until about 10 years ago.
• It can still be challenging for her to eat high fat things.
  • She was taught to eat low fat everything for so long, but now she realizes Vinnie is really telling the truth.

EGGS

• Finally, science is recognizing eggs are healthy.
• You can eat more than egg whites.
• Check out this article: https://www.medicalnewstoday.com/articles/are-eggs-bad-for-cholesterol

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy
      • or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT