Beating Insulin Resistance – Episode 1797

Episode 1797 – On this Saturday show, Suzy Demeester joins Vinnie, and the two talk movies, beating insulin resistance, fine-tuning intermittent fasting, cholesterol numbers, and more.

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SUZY’S STORY

• She struggled with her health and metabolism-related issues.
• All of the people she spoke with, some of whom were very well-versed in these issues, talked about fasting.
  • She also found Tro Kalayjian and others who inspired her.
• Suzy had been diagnosed with fatty liver disease, had other stress-related issues, and more.
  • When it came down to it, after listening to Jason Fung, she realized she was insulin resistance.

BEATING INSULIN RESISTANCE

• Once she realized this was her problem, she took the plunge.
• Susy began by cutting out sugar and grains.
  • She started with the obvious things (bread, pasta), and also seed oils.
  • Importantly, she allowed herself to eat as much fat as she could at the beginning.
• It’s important to not beat yourself up if you mess up at the beginning –– just get back on the wagon right away.
• She didn’t exercise, rather, she focused on one thing at a time.
• Weight loss started fairly quickly, but more noticeably, her joints felt better.
  • She did lose a great amount of weight, too.
    • When she plateaued, she cut her fat intake down a little.
• Then, she started fasting which really helped kick her insulin resistance.
  • It was all about getting into it slowly, intelligently, and fine tuning it.
• With her fasting, after some time, she realized she didn’t need it to the same extent.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy
      • or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT