Episode 1734 – On this Monday show, Anna Vocino and Vinnie Tortorich talk The Piña Colada Song, classified ads in newspapers, common weight loss issues, kicking the diet mentality, Eat Happy Kitchen, blood work and more.
- Villa Cappelli
- Check out this amazing Villa Cappelli x Eat Happy gift basket for Christmas:
- Belcampo
- Promo code “vinnie” for 10% off.
KICKING THE DIET MENTALITY
- Vinnie does a lot of personal consults.
- He gets a lot of the same things from multiple people.
- Some people have lost a lot of weight, but now are stalling.
- They stay on NSNG® because they know it’s working, but then they might get some misinformation.
- These people are serving too many kings (or trying to do too many things).
- Stay true to plain and simple NSNG®.
- Don’t listen to the keto-bros online.
- No sugar (or fake sugar), no grains (and no grain-like foods).
- They stay on NSNG® because they know it’s working, but then they might get some misinformation.
- Don’t switch back and forth between fads within this lifestyle — like, don’t briefly try IF and then calorie restriction the next week, etc.
- If you’re feeling hunger pangs on NSNG®, you’re probably not eating enough.
- First, you need to relax and stop the noise in your head.
- You need to get the diet mentality out of your head.
- Keep it simple.
- If you need to see a psychologist to get over food addiction or eating disorders, please do.
- Diets let you cheat — don’t “cheat” on this lifestyle. Hold yourself accountable, or get friends to do so with you.
- Or, you can call Vinnie to make sure you’re staying on track.
- Sometimes, talking to someone else can be helpful.
- Go back to the basics.
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