Episode 1633 – On this Sunday School episode, Gina Grad joins Vinnie to talk the NSNG® Summit, real exercise benefits, diet sodas, and more!
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REAL EXERCISE BENEFITS
- Exercise isn’t just good to stay slim.
- It’s also good for your brain.
- There was a study out of UCSF that focused on the exercise benefits on mice with dementia, etc.
- Exercise is great in so many ways.
- However, there’s no pill or potion that will give you these benefits.
- Just do whatever exercise works best for you.
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