Fueled by Fat & Avoiding Milk – Episode 1624

Episode 1624 – On this Monday show, Vinnie Tortorich and Anna Vocino talk being fueled by fat, carnivorism, smoothies, milk consumption, and more!

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FUELED BY FAT

• When you first become fat adapted, you may feel a little drained when you exercise.
• Work out in Zone 2 and quickly you will feel better working out fat adapted.
• At the end of cycling season, Vinnie would cut out aerobics and get some muscle back on.
  • He’d be able to do so fat adapted.
• Bring protein and some olive oil out.

SMOOTHIES

• Smoothies just are not great for you.
• People like smoothies on diets.
• Don’t try to game the system with smoothies.
• If you have a smoothie, okay, make sure you’re putting the right things in it.
• However, try to avoid smoothies if possible.
  • Really, they’re all sugar.

MILK

• Cutting out milk really isn’t the end of the world.
  • Many people find that they don’t work well with dairy.
• Even if you’re still on dairy, try to avoid milk. It’s very sugary.
• Most milk substitutes also have sugar in them.
• If you want a milk substitute, you can make almond or cashew milk at home.
• Do what you can to do away with it.

FAT DOC IS OUT

• Go watch it now!
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• Please also share it with family and friends!
• Available for both rental and purchase.
• Here is the link to the iTunes page
  • https://vinnietortorich.com/iTunes
• If you don’t have iTunes, find it at Vimeo here!
  • https://vinnietortorich.com/vimeo

• You can also buy hardcopy or watch online at Amazon.
• YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • https://vinnietortorich.com/PRIMEFAT