Fitness Confidential Podcast

Feeling Full, Carb Sensitivity, and More! – Episode 1622

July 11, 2020

Episode

 

Fitness
Confidential

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Episode 1622 –  On this Saturday show, Andrea Levy joins Vinnie, and the two talk Andrea’s amazing weight loss journey, Twelve Step programs, carb sensitivity, feeling full, pre-diabetes, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 1622Feeling Full, Carb Sensitivity, and More!Jul 11, 2020 · 41 min
0:0040:43
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ANDREA’S JOURNEY

  • Andrea is 52.
  • She has previously suffered from health problems.
  • By the time she was 7, she was overweight.
    • Andrea grew heavier and heavier as she got older.
  • Eventually, she was over 300 lbs.
    • She was on her feet all the time, but was still miserable and sore all the time.
  • Andrea really benefited from AA.
    • If you have an alcohol problem, try the Twelve Step program. It will change your life.
  • Some people like Andrea have to stay super NSNG® because otherwise they feel the effects immediately.
  • Primarily, Andrea actually over ate meat.
    • However, she felt the need to do this when her blood sugar rose.
      • Carbs were still the root of the problem.
  • Andrea is over 115 lbs down with NSNG.®

FEELING FULL

  • Once Andrea went low carb high fat, she finally felt full.
  • For years, she would eat and then keep eating.
    • After eating several plates at dinner, she’d go home and eat more.
  • With this way of eating, she doesn’t feel the need to do that anymore.

Keep Listening

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Obesity Science with Gary Taubes – Episode 2867

October 16, 2026

The Power of No – Episode 2866

The Power of No – Episode 2866

October 14, 2026

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