Episode 1623 – On this Sunday School episode, Vinnie Tortorich and Gina Grad talk childhood movies, toe wiggling, doing simple exercises at home (or work), and more!
SIMPLE EXERCISES AT HOME
- Vinnie wiggles his toes while he’s driving or riding to keep his toes awake.
- You can also just stand up and do some toe raises.
- Balance against a desk or chair if you need to.
- It also works your calf muscles, and can work the rest of your legs and butt too.
- Balance against a desk or chair if you need to.
- If you have trouble with pushups, Vinnie his a tip.
- Put your hands on the wall, then kick your feet back and you can do pushups on the wall.
- Eventually, you can work your way down and go to the corner of your desk.
- Put your hands on the wall, then kick your feet back and you can do pushups on the wall.
- Get some 5, 10, 12lb weights at home.
- Whatever you’re comfortable with!
- You can also do these at work, if need be.
