Healthy Intermittent Fasting with Dr. Tony Hampton – Episode 1606

Episode 1606 – Dr. Tony Hampton joins Vinnie for a second appearance on the podcast, and the two talk COVID-19 in Chicago and comorbidities, healthy intermittent fasting and cognition, running on ketones, giving yourself a chance, and more on this Friday show!

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DR. TONY HAMPTON

• Check out his website here!
• His first appearance on the show can be found here.
• He practices in Chicago.
• As a city, they’re doing okay re: COVID-19.
• He’s doing a lot of telemedicine visits.
• He particularly serves African American clients and has always wanted to do so as an African American physician.
• People only seek things that justify their approach.
  • THAT’S a huge issue with health.
  • People aren’t willing to hear that they’re wrong.
  • LOOK for alternate opinions and delve into them.
• Dr. Hampton is a straight shooter – These are the facts, here is the evidence. Here’s what to do with that.
• We have to change our diet, then we can reverse the disease of Type 2 diabetes.
  • Give yourself a chance!

HEALTHY INTERMITTENT FASTING

• Dr. Hampton is quite an expert when it comes to this.
• He deals a lot with patients who have diabetes.
• Intermittent Fasting can improve cognition.
  • Ketones are a cleaner fuel source than any other.
  • It improves your memory.
  • It’ll force your body to make new cells; this can be good if your family has dementia history.
• If you’re on the sugar train, cut off sugars and grains, then slowly transition into IF if you want to.
• If you’re doing IF, you still can’t eat crap while you eat.
• He tells patients to do it slowly.
  • Stretch out breakfast from 7 to 8 to 9, etc.
• You need to allow your body to get used to using ketones as your primary fuel.
  • If you don’t do this, you might feel that keto flu.

FAT DOC IS OUT

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