Episode 1572 – Listener Bob Zimmer joins Vinnie on this Saturday show, and the two talk his weight loss journey, NSNG® with family, the benefits of magnesium and B12, working out without soreness, running in Zone 2, smart life into living and more!
BOB’S STORY
- Bob has done a consult with Vinnie.
- He was about 206 lbs, had acid reflux and trouble sleeping, as well as bad allergies.
- He does a lot of international travel, and listened to Adam Carolla & this podcast on planes and the like.
- At first, Bob dropped about 20 lbs without trying too terribly hard to be perfect.
- In March 2018, he hit a plateau.
- This was when he did a consult.
- In March 2018, he hit a plateau.
- Bob will post many of his NSNG® recipes on Facebook.
- He finds the Facebook Group quite helpful.
- He’s into Zone 2 running.
- When he didn’t stay in Zone 2, it was too difficult on him and his joints.
- Now, he can run more and regularly.
- When he went to Italy, he indulged and stayed in dietary ketosis.
- He ordered meatballs for dessert, for example.
- He had wine, but didn’t go crazy!
- He also feels that working with your hands is important.
- Bob’s a big car guy –– if you can’t fix it, you shouldn’t drive it.
- He taught his son all of these things.
- Bob’s a big car guy –– if you can’t fix it, you shouldn’t drive it.
NSNG® WITH FAMILY
- For Bob, he feels he found so much success because his family was on board.
- He and his wife were raised in Chicago, so they love food.
- It was an adjustment, but doing it together was easier.
- Additionally, as Italians, they had to change the way they prepared food.
- They also cut the wine and dropped a lot of food fast.
- Unfortunately, there’s a lot of sugar in wine.
- They also cut the wine and dropped a lot of food fast.
- Quickly, Bob was down to around 179 lbs!
- They all find it easier this way.
- The cooking is also much easier when everyone is all for eating the same thing.
KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC.
