: Episode 1414 – Anna Vocino joins Vinnie Tortorich on this Monday show, and the two discuss running as a poor way to lose weight, the upcoming F-Bomb showing of the Fat Doc in Flagstaff, NSNG
® success stories, mixed drinks,
Eat Happy, Too, and more.
RUNNING AND LOSING WEIGHT
- Thinking you can out-run your fat is CICO thinking.
- People can find success, but it’s much healthier to change your diet AND also run.
- Run, get healthy, but don’t do it to burn a certain number of calories in a day.
NSNG® SUCCESS STORIES
- Vinnie has had the opportunity to meet many people who have benefitted from this lifestyle.
- Lots of them have experienced incredible weight loss and a reduction in health issues.
- What else is cool is the people who use it to treat diseases like epilepsy for them or their kids and find success.
- https://vinnietortorich.com/2019/07/treating-epilepsy-with-ketogenic-diet-episode-1357/
- This is the most rewarding part for Vinnie.
