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Zone 2 Basics & Cookbook Progress – Episode 1389

by Vinnie Tortorich

Aug192019

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1389-Zone-2-Basics-&-Cookbook-Progress

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 : Episode 1389 – Vinnie Tortorich and Anna Vocino talk the upcoming cookbook, Eat Happy, Too, Joe Bonadonna, Zone 2 basics, and more on this Monday edition of the podcast.

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FAT DOC IS OUT

  • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages
  • Please also share it with family and friends!
  • Available for both rental and purchase
  • Here is the link to the iTunes page
  • If you don’t have iTunes, find it at Vimeo here!
  • You can also buy hardcopy or watch online at Amazon
  • So far, this doc is the #1 documentary of ALL TIME on iTunes thanks to all of you!
  • Vinnie had to put total faith in Peter Pardini for this project, and he is sure glad he did

EAT HAPPY, TOO

  • It’s on the printing press!
  • Anna just sent to the editor bonus recipes
    • If you pre-order, that’s how you access these
  • Also an amazing video ad

ZONE 2 BASICS

  • This zone is the most important to lose weight and get in the most heart healthy shape of your life
  • Zone 1 is pushing a lawnmower, raking some leaves
    • Up to 60% of your aerobic capacity
  • Zone 2 is 70-79% of your aerobic capacity
    • Some people can do this with a brisk walk, others can jog, and some can run quite quickly and staying in this Zone
    • Moderate workout on an elliptical, cruiser speed with a jump rope, easy run breathing through your nose
    • Shouldn’t be panting and puffing
  • Take the number 180, subtract your age, give or take a few depending on your fitness
    • This is right around the BPM you should shoot for
      • Lay on the low side
      • So Anna’s is 139
    • Anna walks every day for at least an hour, does kettle-bell, body weight stuff, and more

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Filed Under: FAT documentary, Health, Podcast, Recipes, Sports, Weight Loss Tagged With: aerobics, eat happy, Zone 2 Aerobic Training

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.
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