: Episode 1389 – Vinnie Tortorich and Anna Vocino talk the upcoming cookbook, Eat Happy, Too, Joe Bonadonna, Zone 2 basics, and more on this Monday edition of the podcast.PLEASE SUPPORT OUR SPONSORS
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EAT HAPPY, TOO
- It’s on the printing press!
- Anna just sent to the editor bonus recipes
- If you pre-order, that’s how you access these
- Also an amazing video ad
ZONE 2 BASICS
- This zone is the most important to lose weight and get in the most heart healthy shape of your life
- Zone 1 is pushing a lawnmower, raking some leaves
- Up to 60% of your aerobic capacity
- Zone 2 is 70-79% of your aerobic capacity
- Some people can do this with a brisk walk, others can jog, and some can run quite quickly and staying in this Zone
- Moderate workout on an elliptical, cruiser speed with a jump rope, easy run breathing through your nose
- Shouldn’t be panting and puffing
- Take the number 180, subtract your age, give or take a few depending on your fitness
- This is right around the BPM you should shoot for
- Lay on the low side
- So Anna’s is 139
- Anna walks every day for at least an hour, does kettle-bell, body weight stuff, and more
- This is right around the BPM you should shoot for