Fitness Confidential Podcast

Eating Real Food – Episode 1317

May 11, 2019

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Listen · Episode 1317Eating Real FoodMay 11, 2019 · 34 min
0:0034:20
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 : Episode 1317 – Kerri Hines joins Vinnie this Saturday to discuss her NSNG® journey, the difference between ketosis and ketoacidosis, Vinnie’s Catholic school experience, eating real food, getting control of her health, and more.

EATING REAL FOOD

  • Kerri has been NSNG® for a very long time!
  • Super active on Facebook (and Twitter, too)
  • Discovered keto before NSNG®
    • Her daughter is a Type 1 diabetic and didn’t find out for far too many years
    • She was in the hospital, and Kerri was told to be scared of keto
      • Realized this was confusion between ketones and ketoacidosis
      • Ketones kept her daughter going when she was incredibly dehydrated
        • Her sugar was too high and her body was trying to dump it
  • Had her first grandchild right after this show was recorded!!!
  • At one point in time, was working out and starving herself (CICO)
    • Didn’t work well
  • After she learned about ketones, she realized ketosis would be a great option for her own health!
    • Involved eating real food
  • Used to do more of the fad-ish ketosis before she discovered NSNG®
  • Kerri has lost weight and inflammation
    • Looks much better
    • Was previously on her way to lifelong medication at 33
    • Now she is a bit older and feeling much better
  • Around 144 lbs now
    • A good, healthy weight
  • Found Vinnie via another podcast

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