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Low Inflammation, High Fat Living with Nick Paterson – Epsiode 1266

by Vinnie Tortorich

Mar012019

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1266-Low-Inflammation,-High-Fat-Living-with-Nick-Paterson

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: Episode 1266 – Nick Paterson and Vinnie Tortorich talk Nick’s career as an RAF pilot and now a fitness trainer, low inflammation, high fat living, inflammation caused by dairy, unhealthy seed oils, and more on this Friday show.

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NICK PATERSON

  • Nick had his own struggles and realized he needed to get healthy again
  • He resides in Finland, used to fly planes for the  British Royal Air Force (RAF)
  • Everything changed for Nick in 2008
    • His work with aircraft just crashed with the economy
    • This is right around where Vinnie’s life really changed, too – cancer followed by recession
  • He and his wife have made huge lifestyle changes
    • Nick has established himself as a trainer, his wife’s career has seriously taken off
      • He wants to be in a secure place if another recession occurs in terms of financials and health
  • In 2012, he had GERD, hypertension, metabolic syndrome and many other health issues
    • Realized he hand to turn his health around
    • Found a low carb high fat diet from a friend

  • Went from 236 lbs to 196 lbs in eight months
    • It flew off
  • The block on the weight loss for Nick was dairy
    • Some people cannot handle it well
  • For Nick, a big part of this lifestyle is fighting inflammation
    • Dairy caused the most inflammation with him, followed by other carbs
    • If you are having problems with weight loss, try cutting out dairy in addition to carbs
  • Nick has found his daughter is also incredibly dairy intolerant
  • He also cannot use seed oils
    • Used to use them to make mayo
    • Stopped eating this type of mayo and the weight came off
      • Realized it was the rape seed oil
    • These are incredibly heart unhealthy

 

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Filed Under: 1 On 1 Guests (not luminary), Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: Cancer, dairy, High Fat Low Carb, Hollywood, LCHF, Low Carb High Fat, seed oil

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.