Getting In Shape In Zone 2 – Episode 1265

 : Episode 1265 – Vinnie and Andy talk Twitter hate from vegans, getting in shape in Zone 2, getting your resting heartbeat down, and more on this Wednesday show.

GETTING IN SHAPE

• Vinnie wanted to paddle the bayou
• However, an injury has derailed that plan
• He has pivoted – now going to climb Mont Blanc this summer with Don!
• He’s training for that climb now
• Wants to be extra prepared
• Climbing Mount Wilson a ton
• Vinnie trained in Zone 2 in January, walking(hiking)
  • 42 hours in 31 days
• In February, he is at 53 hours with a few days left in the month
  • Only taking about 5 days this month
• Vamp up your exercise SLOWLY so you don’t get hurt
• Will add another 12 or so % next month, and so on and so forth
• This will ensure he is very ready this summer
• He slows down and rests to make sure he stays in Zone 2 if he’s carrying a lot of weight
• You’ll see your resting heartbeat slow down over time
  • If it goes up it could be:
    • 1. Hydration
    • 2. Overtraining