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Getting In Shape In Zone 2 – Episode 1265

by Vinnie Tortorich

Feb272019

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

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 : Episode 1265 – Vinnie and Andy talk Twitter hate from vegans, getting in shape in Zone 2, getting your resting heartbeat down, and more on this Wednesday show.

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GETTING IN SHAPE

  • Vinnie wanted to paddle the bayou
  • However, an injury has derailed that plan
  • He has pivoted – now going to climb Mont Blanc this summer with Don!
  • He’s training for that climb now
  • Wants to be extra prepared
  • Climbing Mount Wilson a ton
  • Vinnie trained in Zone 2 in January, walking(hiking)
    • 42 hours in 31 days
  • In February, he is at 53 hours with a few days left in the month
    • Only taking about 5 days this month
  • Vamp up your exercise SLOWLY so you don’t get hurt
  • Will add another 12 or so % next month, and so on and so forth
  • This will ensure he is very ready this summer
  • He slows down and rests to make sure he stays in Zone 2 if he’s carrying a lot of weight
  • You’ll see your resting heartbeat slow down over time
    • If it goes up it could be:
      • 1. Hydration
      • 2. Overtraining

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Filed Under: Fitness, Health, Nutrition, Podcast Tagged With: climbing, heartbeat, Hiking, mont blanc, Zone 2, Zone 2 Aerobic Training

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.