: Episode 1232 – Listener Chris Jannuzzi (CJ) joins Vinnie this Saturday, and the two talk his weight gain and weight loss journey, his raw food diet attempt, ultra events, and more.
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RAW FOOD, ULTRA EVENTS, AND WEIGHT LOSS
- Vinnie and CJ had a consult
- Wanted to ask how to fuel up when dragging in workouts
- Best piece of advice was to slow the hell down and do it in zone 2
- After college, CJ gained a good amount of weight
- Ended up 235+ lbs at 5’8″
- Could afford to lose 50 or more
- Ate like a teenager, wasn’t really exercising
- Ended up 235+ lbs at 5’8″
- He played a lot of golf when he started to lose weight
- the walking helps, but drinking beer and eating hot dogs doesn’t
- Exercise is a poor way to lose weight
- CJ tried out the raw food diet
- Vegan by nature
- Tried it to lose weight
- Didn’t cheat for about 6 weeks
- Realized how incredibly unsustainable it was
- Even in ultra events, there is so much sugar being consumed
- People still have fat around the middle
- And, they poop their pants during the races
- CJ found this trickling sugar thing did not help him lose weight
- He was a middle of the packer
- Would have 12 bottles of gatorade over a 6 hour bike ride
- STRAIGHT sugar
- The two met at Carolla’s guac competition
- CJ was almost a Type 2 diabetic before finding Vinnie
