Vinnie Tortorich

Fitness Confidential Podcast


BS Best Diet Rankings – Episode 1229

by Vinnie Tortorich

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Jan072019
EPISODE-1229-Best-Diet-Rankings

 : Episode 1229 – Anna Vocino and Vinnie Tortorich talk beautiful famous women, stretching, 2019 US News best diet rankings, Fat Doc fundraising, and more on this Monday episode.

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BEST DIET RANKINGS

  • US News and World Report ranks diets each year
  • Check out this year here 
  • First, these are all diets
  • Changing your diet should be changing your lifestyle
  • Don’t consume the lies of companies like Weight Watchers 
    • They say this is the best commercial diet plan
    • Also best weight loss diet
    • This is BS
  • WW only has ~2% rate of people keeping the weight off – this is how they make money, people fail and come back
    • It’s just CICO and if you keep doing it, you’ll be starving yourself and get sick
  • Atkins has better results
    • Lose 10 lbs over WW 6 in the same time frame
  • This says low carb is not sustainable
    • This is BS
    • It IS sustainable, and many of you are the proof

PLEASE CONTINUE TO DONATE TO THE FAT DOC HERE! EVERY BIT COUNTS.


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