• Skip to main content
  • Skip to primary sidebar
  • DOCUMENTARIES HQ
  • FITNESS CONFIDENTIAL
  • PURE COFFEE CLUB
  • PURE VITAMIN CLUB
  • NSNG FOODS
  • Meet Vinnie
    • Booking Requests
      • Public Speaking
    • Meet Anna Vocino
    • Technical Issues And Site Questions
      • Privacy Policy
      • General Disclaimers
  • Shop With Vinnie
    • NSNG Store
      • My Account
      • Checkout
      • Cart
      • Contact The Shop

Vinnie Tortorich

Fitness Confidential Podcast

  • TESTIMONIALS
    • Before & After
  • NSNG® EBOOK (PDF)
  • GO PREMIUM
    • ALL PREMIUM PODCAST EPISODES
    • The Original 10 For $10 (PODCASTS)
    • THE CHOLESTEROL COLLECTION (PODCASTS)
  • PHONE CONSULT
  • Amazon Influencer
  • Facebook
  • Instagram
  • RSS
  • Twitter
  • YouTube
  • apple podcast
  • Android Podcast

Keeping On Good Weight – Episode 1182

by Vinnie Tortorich

Nov032018

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1182-Keeping-On-Good-Weight

Share this !

Share on Twitter Share on Facebook Share on LinkedIn Share on Email

 : Episode 1182 – Listener Nick T. joins Vinnie this Saturday, and the two talk living with diabetes, keeping on good weight, alcohol, the self-serving JDRS and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club

KEEPING ON GOOD WEIGHT

  • Nick has been a Type 1 diabetic for over 20 years
  • Grew up eating a diet that resembled NSNG
  • Actually at a point where he tries to gain weight
  • When he eats sugar and grains, he loses weight
  • He needs to increase his fats
    • Avocado, eggs
  • Increase protein and workouts
  • He has to balance protein intake before during and after workout to make it have an effect
  • Insulin pump has to go into fat areas
    • He has trouble finding them – sometimes has to give his body a break
    • Prefers pump over injections
  • Put on three or four lasting pounds in a couple of weeks
    • Increase in protein made a big difference
  • Still feeling a bit fatigued — likely should up fats a little, may get better when more fat-adapted
  • Even though he’s always trim, he feels the difference when he’s being healthy or not
    • Does not drink alcohol – makes him feel awful as a diabetic when he drinks
  • It’s tough to be a diabetic
    • You can indulge, but a treat is a treat, not a staple
    • Must have good willpower

Share this !

Share on Twitter Share on Facebook Share on LinkedIn Share on Email

Filed Under: Diabetes, Fitness, Nutrition, Podcast, Testimonials, Weight Loss Tagged With: diabetes, exercise, fat, Insulin, Protein, Type 1 Diabetes, weight-gain

Get Instant Access to Hundreds of Past Angriest Trainer/Fitness Confidential Episodes! Learn More Here

If you don’t have an iOS or Android smartphone, or if you prefer to stream the episodes through a web browser on your computer, you can do that here.

DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

Primary Sidebar

Put a Little Coal on the Fire…

Amazon Banner 2017

Looking for something?

© 2023 · Vinnie Tortorich · All Rights Reserved | General Disclaimer

Handcrafted with In Louisiana by Heart+Soul Studio. Get in Touch

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.