: Episode 1192 – Listener Jeryl Hintzsche joins Vinnie this Saturday, and the two talk the Fat Doc, Jeryl’s amazing health journey, F-bombs, healthy NSNG meals and ‘snacks’, and how valuable getting your good health back can be.
GETTING YOUR GOOD HEALTH BACK
- Became an emotional eater at around 50
- That, compounded with menopause, caused her to gain 30 extra lbs to the addition 30 she already had
- A1C was 10.1 and glucose was 250
- She found Vinnie because her husband, an athlete, listened to Vinnie
- Jeryl wanted to do this the right way – without medicine (5% success rate)
- She did it
- Came down 40 lbs
- Normal A1C (5.1), glucose around 88
- Now, she feels young and healthy again
- You don’t need to snack
- Jeryl doesn’t eat super often
- Eats a lot of meat and veggies when she does eat
- “Cheating” is not worth it – you can plan to put “Life into Living”, but get right back on the wagon afterwards
