Fitness Confidential Podcast

Get Mental Health Help if You Need It – Episode 1193

November 18, 2018

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Listen · Episode 1193Get Mental Health Help if You Need ItNov 18, 2018 · 20 min
0:0020:12
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: Episode 1193 – The amazing Gina Grad joins Vinnie this Sunday for this Sunday School episode, and the two talk how women are beautiful no matter how they dress, the recent Woolsey fire, the mental health crisis, getting help if you need it, and more.

YOU ARE BEAUTIFUL

  • Women don’t need to dress a certain way to be beautiful
  • You are beautiful without makeup, without sweatpants
  • You don’t need to be a Kardashian to be  incredibly attractive
  • Serena, for example, wakes up stunning each morning
    • Gina is another woman like this
  • Men should appreciate women who are confident, even if not all dressed up

MENTAL HEALTH HELP

  • These shootings involve a mental health issue
  • If you feel suicidal or like you want to harm others, tell someone
  • So many others have felt this way, even if you feel alone
  • There ARE people who can help you if you reach out
  • It can be hard to find help, but if you do it, you will be so glad you did
  • Act like your mental health issue is a broken leg – go the doctor, get it fixed

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