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: Episode 1168 – Gina Grad joins Vinnie for this Sunday School, and the two talk The Godfather and sugar guidelines, how your body and sugar interact, and more.
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YOUR BODY AND SUGAR
- The government says it’s okay to eat 12 tsps of sugar a day
- 53g
- You DO NOT need this much sugar
- Even if you eat fruit, your liver will still just see sugar
- Liver does not discriminate
- Sugar is sugar
- You need LESS THAN TWO TEASPOONS in your body
- If all you ate was broccoli, you’d have enough sugar
- Vinnie would rather see people get their carbs and sugar from veggies and fruits like berries sometimes
