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Your Body & Sugar – Episode 1168

by Vinnie Tortorich

Oct142018

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1168-Your-Body-&-Sugar

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 : Episode 1168 – Gina Grad joins Vinnie for this Sunday School, and the two talk The Godfather and sugar guidelines, how your body and sugar interact, and more.

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YOUR BODY AND SUGAR

  • The government says it’s okay to eat 12 tsps of sugar a day
    • 53g
  • You DO NOT need this much sugar
  • Even if you eat fruit, your liver will still just see sugar
  • Liver does not discriminate
    • Sugar is sugar
  • You need LESS THAN TWO TEASPOONS in your body
  • If all you ate was broccoli, you’d have enough sugar
  • Vinnie would rather see people get their carbs and sugar from veggies and fruits like berries sometimes

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Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Vinnie's Sunday School, Weight Loss Tagged With: carbs, dietary guidelines, Fruit, liver, nutrition, sugar, veggies

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.