Vinnie Tortorich

Fitness Confidential Podcast

Your Body & Sugar – Episode 1168

by Vinnie Tortorich

Oct142018

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1168-Your-Body-&-Sugar

Share this !

Share on LinkedIn

 : Episode 1168 – Gina Grad joins Vinnie for this Sunday School, and the two talk The Godfather and sugar guidelines, how your body and sugar interact, and more.

PLEASE SUPPORT OUR SPONSORS

YOUR BODY AND SUGAR

  • The government says it’s okay to eat 12 tsps of sugar a day
    • 53g
  • You DO NOT need this much sugar
  • Even if you eat fruit, your liver will still just see sugar
  • Liver does not discriminate
    • Sugar is sugar
  • You need LESS THAN TWO TEASPOONS in your body
  • If all you ate was broccoli, you’d have enough sugar
  • Vinnie would rather see people get their carbs and sugar from veggies and fruits like berries sometimes

Share this !

Share on LinkedIn

Get Instant Access to Hundreds of Past Angriest Trainer/Fitness Confidential Episodes! Learn More Here

If you don’t have an iOS or Android smartphone, or if you prefer to stream the episodes through a web browser on your computer, you can do that here.

DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.