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Unhealthy Relationships with Food – Episode 1169

by Vinnie Tortorich

Oct152018

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

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 : Episode 1169 – Anna Vocino joins Vinnie this Monday, and the two talk a story from the 80s which demonstrates the power of unhealthy relationships with food, Vinnie’s weird back problem, the NSNG consensus on potatoes, and more.

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UNHEALTHY RELATIONSHIPS WITH FOOD

  • Vinnie trained a couple in New Orleans in the 1980s
  • The man was a cardiologist
  • They had a giant mansion with beautiful winding staircase as well as an Au Pair
  • The Au Pair, Elayna, was always training for marathons in her free time
    • She started to do triathlons
    • She made a schedule and made Vinnie feel like a wimp
  • However, Elayna also had 40 or 50 lbs to lose
  • Elayna seemed SO put together, but her apartment was filled with moldy pizza and crappy old food
  • Despite her amazing exercise routine and her Type A personality, she hid food and relied on crap to hide her feelings
    • Ate all night long
  • She had an eating disorder – an unhealthy relationship with food — binge ate at night
  • It was bizarre because they actually never saw her eat in front of others
    • Really sad
  • For many, food is a crutch
  • We have to be careful with how much we depend on food to help our emotions
  • Food IS addictive, and this is unhealthy when we let ourselves stay addicted
  • The good thing about NSNG is you don’t need to calorie count or do other unhealthy behaviors

POTATOES

  • Most white potatoes are between 90 and 95 on the glycemic index
    • 100 is straight sugar
    • DO NOT eat white potatoes on NSNG
      • For all intents and purposes, they’re a grain
  • A yam is around 65
  • Boiled sweet potato is even lower!
    • An okay treat
  • However, skip all fries!!!
  • Boiling is the way to have the lowest glycemic index
    • If you put it in the oven, it caramelizes and becomes extra sugary
  • Mash with butter after boiling
  • Sweet potatoes and yams should just be an occasional thing

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Filed Under: Health, Nutrition, Podcast, Sports Tagged With: eating disorder, Glycemic Index, healthy food, nutrition, Potatoes

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.