: Episode 1169 – Anna Vocino joins Vinnie this Monday, and the two talk a story from the 80s which demonstrates the power of unhealthy relationships with food, Vinnie’s weird back problem, the NSNG consensus on potatoes, and more.PLEASE SUPPORT OUR SPONSORS
UNHEALTHY RELATIONSHIPS WITH FOOD
- Vinnie trained a couple in New Orleans in the 1980s
- The man was a cardiologist
- They had a giant mansion with beautiful winding staircase as well as an Au Pair
- The Au Pair, Elayna, was always training for marathons in her free time
- She started to do triathlons
- She made a schedule and made Vinnie feel like a wimp
- However, Elayna also had 40 or 50 lbs to lose
- Elayna seemed SO put together, but her apartment was filled with moldy pizza and crappy old food
- Despite her amazing exercise routine and her Type A personality, she hid food and relied on crap to hide her feelings
- Ate all night long
- She had an eating disorder – an unhealthy relationship with food — binge ate at night
- It was bizarre because they actually never saw her eat in front of others
- Really sad
- For many, food is a crutch
- We have to be careful with how much we depend on food to help our emotions
- Food IS addictive, and this is unhealthy when we let ourselves stay addicted
- The good thing about NSNG is you don’t need to calorie count or do other unhealthy behaviors
POTATOES
- Most white potatoes are between 90 and 95 on the glycemic index
- 100 is straight sugar
- DO NOT eat white potatoes on NSNG
- For all intents and purposes, they’re a grain
- A yam is around 65
- Boiled sweet potato is even lower!
- An okay treat
- However, skip all fries!!!
- Boiling is the way to have the lowest glycemic index
- If you put it in the oven, it caramelizes and becomes extra sugary
- Mash with butter after boiling
- Sweet potatoes and yams should just be an occasional thing