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The Diabetes Code with Dr. Jason Fung – Episode 1071

by Vinnie Tortorich

Jun012018

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 : Episode 1071 – The fantastic Dr. Jason Fung M.D. joins Vinnie today for another appearance on the Fitness Confidential podcast, and the two discuss healthy fasting specifically as a treatment for disease, protein, his new book The Diabetes Code with Nina Teicholz, and more on this Friday episode.

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DR. JASON FUNG

  • Dr. Fung is truly a luminary
  • His first book, The Obesity Code, is a must-read
  • He is the foremost expert on fasting
  • If you want to lose fat quickly, you want to do this healthily
    • If your body needs more food (ex: you are pregnant, etc) do make sure you’re eating enough
  • You can fast, but you need to make sure your body is ready for it (i.e., you are fat adapted) and you follow guidelines like those provided by Dr. Fung
  • If your body does not see nutrients come in, this prohibits cell growth
    • Cancer is just cell growth
    • This is why moderate and careful fasting (not starving oneself) can help with diseases
    • Mostly anecdotal, however — look for more evidence in the future
  • Intermittent fasting is shorter times or not as consistently — easier, more common
    • Ex: Only eating during an 8 hour period, and fasting for the other 16 during the course of a day

PROTEIN

  • Vinnie does even eat .5g of protein per kg of his body mass
  • Fat is more important
  • Protein depends on what your goals are
  • Ex: if you are trying to build a lot of muscle, protein is useful
  • However, if you’re trying to maintain muscle or lose weight, this isn’t neccessary
  • Guidelines say .8g, but really it ought to be .6g or less
  • If you’re obese or a Type 2 Diabetic, .6g is the average to maintain

THE DIABETES CODE

  • Dr. Fung has release a new book
  • This book discusses the reversibility of Type 2 Diabetes
    • Medical industry does not want you to know this
    • Problem is not the disease, but how the disease is regularly treated
      • It is treated with drugs rather than how it ought to be treated, with diet and lifestyle changes
  • Describes method of control, primarily revolved around change in diet/lifestyle
  • Fasting and eliminating many carbs can help/reverse symptoms
  • An incredibly important read

PLEASE SUPPORT OUR FAT DOC, WHICH IS OVER 95% FUNDED AT THE TIME OF THIS POSTING HERE! WE ARE SO CLOSE TO REACHING OUR GOAL BEFORE THE DEADLINE, AND KEEP IN MIND, ANY MONEY OVER OUR GOAL WILL ONLY IMPROVE THE FILM FURTHER.

 

 

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Filed Under: 1 On 1 Luminaries, Diabetes, Diets, FAT documentary, Health, Ketosis, NSNG®, Nutrition, Podcast, Vitamins & Supplements, Weight Loss Tagged With: Brain, Doctors, Fasting, Food, Success Stories

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.