Vinnie Tortorich

Fitness Confidential Podcast


Where Does Fat Go? – Episode 1058

by Vinnie Tortorich

Share this !

Share on LinkedIn

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my links.


May132018
EPISODE-1058-WHERE-DOES-FAT-GO

:

: Episode 1058 – Gina Grad joins Vinnie for this episode of Vinnie’s Sunday School, and the two answer the oft-asked question “where does fat go”? The answer: you breathe it out!

PLEASE SUPPORT OUR SPONSORS

WHERE DOES FAT GO

  • You actually lose fat through respiration
    • Fat is oxidized and leaves your body
  • But, it isn’t as easy as breathing heavily a lot!
  • You DO NOT sweat fat away
    • This is why exercise is not a good way to lose weight
      • When you work out, you DO NOT need carbs and sugars
        • Gatorades, etc.
  • Fat is converted to energy!

SUPPORT VINNIE’S UPCOMING DOC: FAT!


Get Instant Access to Hundreds of Past Angriest Trainer/Fitness Confidential Episodes! Learn More Here

If you don’t have an iOS or Android smartphone, or if you prefer to stream the episodes through a web browser on your computer, you can do that here.

DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.