Vinnie Tortorich

Fitness Confidential Podcast


Calorie Restriction and Fitbits

by Vinnie Tortorich

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Apr162016
Episode 585 - Fitbit and Calorie Restriction

: Episode 585 – Listener Mary scolds Vinnie about his Fitbit rant and asks about the high-carb low-fat calorie restriction diet her oncologist recommended.

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MARY HANDLER

  • Long time listener
  • Had a nice chest, but unfortunately was diagnosed with breast cancer and had her breasts removed
    • Is doing well now!
  • Mexican, her family has been her for many generations

FITBIT RANT

  • Mary LOVES her Fitbit and thinks Vinnie was a bit out of hand with his rant
  • Vinnie agrees that if a fitbit motivates you, as long as you aren’t a slave to it, it can be a GREAT tool!
    • Vinnie just doesn’t think it is healthy to become a slave to it
    • Otherwise, go for it!

CALORIE RESTRICTION

  • She is NSNG and does quite well on it
  • In 2010, her oncologist’s office had a diet plan that restricted calories
  • Only 1200 calories a day
    • Really not healthy or long-term sustainable

 

 

 


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