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Building Chest Muscle & Quitting Sugar

by Vinnie Tortorich

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Feb222016

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: Episode 554 – Vinnie Tortorich and Anna Vocino discuss building chest muscle, quitting sugar and putting life into living on this Monday edition of the Celebrity Fitness Trainer podcast.

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SUPER BOWL SUNDAY

  • Anna watched, half time show was disappointing, so was 3rd quarter, so she went to the gym instead of watching the 4th quarter
  • Vinnie watched at a neighbor’s for the first quarter
    • Neighbors’ kids ride motorbikes and play football, reminds Vinnie
  • Then Vinnie went to Hancock park to his friend’s house who is in bad shape
    • Watched the rest of the game in his in-home theater
      • Like being at the game!
    • Some of these in-home theaters have movie snacks and everything
    • Hard to watch the game when his friend is sick

AMAZON WINNER

  • Winner this week is Rebecca Palson
    • USB Desktop Charger with Intelligent Technology
    • Nylon Waterproof portable accessories organizer cosmetics purse
  • Rebecca is a TRUE super fan, has phone-called
    • Has lost well over 100 lbs
    • Came to LA
    • Go Rebecca!
    • Schoolteacher
    • Friends with the Lorey’s!
    • Saturday podcast with her will be coming up in the future

BUILDING CHEST MUSCLE

  • Do not do EVERY exercise in one day
  • How to choose how to build your chest:
    • If you’re not trying to become a bodybuilder, at the very most pick 3 exercises per workout that focus on Chest
    • Ex: bench press, incline, decline, dips, dumbbell press, flat fly, incline fly, decline fly, pushups
  • Hit it and quit it — your body can only handle so much
  • Start with major exercise, then do two minor exercises
  • Also, make sure you are warmed up with a light weight exercise first (this does not count as 1 of your 3 exercises)
  • How much weight (8-9 sets of press)
    • Reps: 12-15 is good, you want to be hurting at rep 12 (weight wise) and wondering if you can get to 15
    • If you are doing 8 reps, you want to be ‘struggling’ at rep 6
  • Free weights make sure someone is spotting you
  • Don’t overwork triceps either (tricep extensions)
  • More is not necessarily better

QUITTING SUGAR

  • If you aren’t going to quit grain, your liver doesn’t know that you quit sugar
  • It might help quitting just sugar, but not ever really effective until you quit both

PUTTING LIFE INTO LIVING

  • You can enjoy sugar or grain every once in awhile, just don’t go crazy and don’t make it a habit, then it is a slippery slope
  • Vinnie has done 2 years of NLIL and hasn’t found ways around it
    • He never told himself lies and ate agave or fake sugars or anything like that
    • If you want to do NLIL, don’t lie to yourself — your liver won’t believe you!

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Filed Under: Fitness, Health, NSNG®, Podcast, Weight Loss Tagged With: carbs, chest, diet, exercise, grains, low carb, Muscle Building, No Sugar No Grains, pecks, sugar

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.