Lee Buxbaum, a loyal listener, joins Vinnie on this Saturday edition of the Angriest Trainer where they discuss getting off that last bit of weight that seems the most stubborn. Â Although Vinnie thought this podcast was coming out after the New Year, he was mistaken, so enjoy this early holiday gift!
LEE BUXBAUM
- From Maryland
- Irish, but doesn’t drink
- Found Vinnie through a friend from work who listened to the podcast
- Avid Facebook group user
- Great full head of hair that Vinnie is jealous of
- Has been Zone 2 running, 3-4 times a week, 5-6 miles a pop
- 13:30 mile, but will get faster with time
THE LAST 5 LBS
- Lee is middle-aged and has a bit of a beer gut (even though he doesn’t drink) and wants to get rid of that last bit
- 5’9 & 170 (he has lost 10 lbs effortlessly NSNGÂ )
WHAT DOES LEE EAT EVERY DAY?
- He meal preps on Sunday for the week
- Breakfast: 3 eggs and 2 sausage patties, coffee with heavy cream (usually 2 cups)
- Lunch: Chicken breast/thighs and vegetables
- Snacks: nut butter (almond), almonds and cashews
- Dinner: meat and vegetable
VINNIE’S ADVICE
- Once you plateau, the weight comes off very slowly
- Vinnie often advises those who plateau to cut out the nut butters and watch the dairy
- You can start throwing dairy back in your coffee once the weight comes off
