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Kristin Couture, a listener from Connecticut, joins Vinnie Tortorich on this Saturday edition of the Angriest Trainer podcast.
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NEW JERSEY
- Both Vinnie and Kristin have some bad feelings toward Connecticut
- Too crowded, some rudeness
- PLUS, Chris Christie is the governor… and that says something
- Vinnie was in the airport and even the coffee was awful
- Mafia-run
HOW NECESSARY ARE SUPPLEMENTS REALLY?
- Kristin takes magnesium, and a probiotic, and omega-3
- Is this enough? Is this a waste of money?
- PVC was created so people didn’t waste money and got the supplements they needed
- Some supplements with bad stuff ARE a waste of money, but without the sand and silica and such, they are not a waste
- We can’t get all of our nutrients from food so supplements really are important
- Between preservation, diet, and how things are grown, no diet is perfect
- There is an argument really for any supplements — depends what each individual really needs
- Just like how not everyone needs 8 glasses of water a day
- Some people need 4, and some need 12!
- Just like how not everyone needs 8 glasses of water a day